No Such Thing as a Free Lunch

ツナとアボカドのサラダ
photo credit: yoppy

WARNING: THE PHOTO TO THE LEFT WAS NOT WHAT I ATE FOR LUNCH. IT’S FROM SOME PERSON’S FLICKR. I’M STILL TOO SELF-CONSCIOUS TO PHOTOGRAPH  MY FOOD FOR THE SAKE OF A BLOG. SOMEDAY.

Well, first day back and work and I knew this would be a challenge. Lunch. Dun Dun Dun.

Riverdale is a great place to work. One of the reasons that is true is free lunch. FREE LUNCH. And there’s chefs that prepare it. Not a catering company, not Aramark. My co-workers, employed by the school, make the lunch everyday, with love. I’m serious. This is a rarity even in the most posh of schools. And it’s pretty good. Most new employees gain a healthy freshman 15 upon commencing work here. We’re all thankful to the chefs and cafeteria workers – it’s nice to have them as members of our community and the food reflects that. Everyone at Riverdale looks forward to the relaxed social moments of lunch. Or, at least, everyone I know.

That being said, trying to live without processed foods, foods with gluten & grain and foods with lactose is almost impossible. Sure, there will be hardboiled eggs occasionally, or the soup of the day will be vegetable or seafood something-or-other (and they do label for lactose and gluten!), but for the most part, I find lunch each day to be a special challenge.  Sometimes, there is something easy like Roast Beef and string beans or Fish and Winter Vegetables. However, sometimes, not so much. Today was especially bleak. As my co-workers chowed on what looked to be a pretty bad-ass baked ziti, I picked slowly at a scoop of egg salad and a scoop of tuna salad, trying to think hard about how mayonnaise fits into this thing I’m doing (the egg salad is pretty bad-ass, too…I was just worrying). Is it OK? Of course, I also had some baby carrots, a granny smith apple and an orange (I was staaaarving), but it just didn’t feel like enough and the smells of cheese and gravy were just so good.

Of couse, none of this was helped by the prevalence of post-holiday foods. Welcome back, Jen!

For Realz This time

Today is January 3, 2011. I’ve been eating some form of paleo-ish diet since I read Tim Ferris‘ 4-Hour Body in July. Starting in December, after a brief chat with Matt at Crossfit Nyack, I read Robb Wolf’s Paleo Solution, cut out legumes and added a bit of fruit back into my diet (praise Jesus!). However, I’ve had a LOT of cheat days and have lost, in total, about 6 pounds with no idea about fat-loss or leanness gain (is that even a thing?). Time to come clean. I bought a composition notebook, people. I’m not fucking around anymore.

Yesterday was a false start (ummm, wheat chex and skim milk for lunch til my stomach hurt). But, today is the day. Also, today is the day I go back to work, so the general fuckery of vacation is officially over. Also, I have to start my thesis soon, so even food logs seem amazing and fun comparatively.

Adventures in Chocolate Cake

I don’t remember where I found this recipe for paleo chocolate cake, but for some reason, despite the fact that I wholly dislike chocolate, I spent $15 on bittersweet chocolate at Old World Market to make this cake.  I’d also like to note that I had no bananas and had to purchase those as well.  So, I did NOT make this with overripe bananas. Just regular ripe bananas.

To be honest, I don’t even know how “paleo” this cake is. While it is mostly banana and butter (paleo? jury seems to be out), it also has 70% bittersweet chocolate. Given, the recipe called for 81%, but I’m pretty sure both types have regular old non-fructose sugar in them.  So, I don’t know. I may have to do it with 100% baking chocolate next time and find some other way to add sweetness without failing at texture.

The cake came out OK. A little soppy straight out of the oven – the primary ingredients were butter and banana – but OK.  I dumped it out of the pan too soon and I’d like you to now know that it was very crumbly (no strong gluten strands to hold the damned thing together!)

Eating it the next day for breakfast (what? I usually have a banana…a banana covered in butter, cinnamon and chocolate can’t be much worse, right?  RIGHT?), it was much better – the texture of a good chocolate truffle, I think.  Not like I eat all that many truffles (see above on generally disliking chocolate), but I think the texture is almost spot-on. Best to let the butter harden before eating. There is literally a stick of butter in this thing.

This may be evidence that paleo is not really made for baking. Or baking is not made for paleo. One of those is right. Either way, I got a chance to try the East Rutherford School District cast-off Home Ec double-boiler I’ve had since 2004 (it works so well!) and learned how to cream butter (I’m sure this is a much more satisfying task when one is using actual sugar).

Make this cake and impress your paleo friends! Your non-paleo friends…that might be another story.